Need to change up your cardio? Try doing a triathlon at the gym today!
ROW: 1000 METERS
BIKE: 3 MILES
RUN: 1.5 MILES.
Let me know how this goes, and what your time is!
Try it again next week, and see if you can improve your time!
ROW: 1000 METERS
BIKE: 3 MILES
RUN: 1.5 MILES.
Let me know how this goes, and what your time is!
Try it again next week, and see if you can improve your time!