January 23, 2019 · Living
let’s be real, we’ve all planned a trip at some point and told ourselves we were going to stay healthy while traveling & then get to where we are going and the plans to stay healthy go out the door. well, you aren’t alone. we’ve all been there. i’m heading on a trip in just a few weeks and i have a few little tips that work for me to stay active & not completely go off the rails.
i want to note that i am not a proponent of dieting or having the mindset of “if i workout, then i can eat this or that”. my whole reason for staying on track while traveling is so i don’t feel like crap when i come home. i typically plan to eat more deserts and drink more alcohol, so i just want to make sure i continue to move my body and not eat bad for every meal. as i head to belize this coming week i want to share my tips i live by:
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