San Francisco has so many cute cafe's, restaurants, and local shops to try out it can be tough to choose where to go. Last weekend I checked out Chantal Guillon, the perfect place for coffee and a sweet snack.
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The précis of me writing this post is so that maybe just a few people can step away from reading this with a different mindset of what it takes to be a personal trainer. If you're a trainer you already know...
The weather here in California has been beautiful the last few weeks, which has inspired me to take my workouts outdoors. I've been hiking, going on long walks to the Golden Gate Bridge, playing volleyball at the park, & doing circuits like the one below. Try taking your workout somewhere new this week!
I have green smoothies most days. I never get tired of making new combinations of greens and my favorite fruits. I just grabbed some groceries and was super excited to see organic frozen figs at Trader Joes.
Chia pudding is all the rave right now. Not only is it tasty, but it's healthy & is super easy to make! I love it sooo much and make them in bulk. I usually have it in my refrigerator most weeks as my go-to snack or dessert.