Here's a little bit of my birthday workout. I just turned 26, so I thought it would be fun to do 26 exercises and complete 26 reps of each exercise. My goal was to keep moving, and take as little rest as possible.
The structure is an upper body exercise, followed by a lower body exercise, next a core exercise, and finally a "cardio" exercise.
Enjoy!
"26"
1. shoulder press
2. Squats
3. Sit ups
4. Double unders (jump rope)
5. dumbbell row
6. Walking lunges
7. Leg raises
8. Box jumps
9. dumbbell bicep curls
10. Side lunges
11. Plank with hip rotation
12. Dumbbell tricep extension
13. Back lunges
14. Left side plank with hip dip
15. Ice skaters (speed skaters)
16. Shoulder pushup ( pike position)
17. Sumo squat
18. Right side plank with hip dip
19. Toe taps on box
20. Dumbbell reverse fly
21. Kettlebell swing
22. Toe touch crunches (lay on mat, feet in air, touch your toes)
23. Mountain climbers
24. Ball slams (med ball or sandbag)
25. Curtesy lunges
26. Burpees