So you want athletic legs? My trick is to add in plyometric and cardio exercises in to my strength circuit. Why?
1. Burns more calories
2. Increases heart rate
3. Kicks my butt
4. Keeps the workout feeling athletic rather than standing around in a gym feeling bored waiting to start my next set
5. Makes me faster, stronger, and recover quicker.
Try this one out and tell me how your legs feel the next day.
The goal is to get 5 rounds done as fast as possible. Right after you go through one time start right back up with your run.