Are you planning for your crazy busy week ahead? What days have you committed to working out? Try this total body woktout to jump start your week:
.5 mile run every other minute pick up the speed by 1%
20 squats (or squat jumps)
20 pushups
20 v-up sit ups
.5 mile run every other minute pick up the incline by 1%
20 lunges (or lunge jumps)
20 tricep dips (on bench or ground)
20 sit ups with a twist at the top
.25 Mile faster run EVERY minute pick up the speed by 1%
20 side lunges (each leg)
20 mountain climbers
20 plank hip dips (each side)
.25 mile run EVERY minute pick up the incline by 1%
20 sumo squats (wide stance, toes pointed out)
20 burpees
20 plank jacks (hold a plank, jump both legs wide, then both legs back together)