Today's workout:
Challenge yourself with a different type of workout today!
Run to gym
20, 15, 10 of each(complete a. @20 reps, b. @ 20 reps, c) 1 time, then start with a. @ 15 reps......)
A.Shoulder press
B.Squats
C.50 meter Sprint
3 rounds (start with 20&100&sprint, then 15&75&sprint, etc)
20/15/10 sit ups
100/75/50 flutter kicks
Hurdle hops (50 meters up and back)
3 rounds (start with 15 each leg , then 10 each leg, etc)
1 leg back lunge
1 leg glute bridge
Squat jumps (50 meters)
3 rounds (start with 20 of each, then 15, etc)
Bicep curl
Tricep extension
1x Backwards run (50 meters)
4 rounds (start with 20, then 15, 10 reps, finally 5 reps )
Air squats
Med ball slams
15 minute cool down on a cardio machine
It's less confusing once you start the workout, the numbers just get smaller!