Here's a great workout to help get your whole body stronger, burn
a ton of calories, and lean out.
This workout hits your upper body, lower body, and core. Try it
out, and tell me how you feel!
Make sure to warm up 5-15 minutes before the workout. If you have
extra energy after you can cool down 5-20 minutes! Enjoy!
- Complete exercise A directly followed by exercise B (this is
called a superset). After you complete your first 3 rounds, you can move on to
the next bundle of exercises.
Total Body burn
A) Lat pulldown 3 rounds x15 reps
B) 20x Plank up-downs
A) Sumo Squats 3rounds x15 reps
B) Leg press 3rounds x15 reps
A) Walking Lunge 3rounds x40 lunges (20 each leg)
B) 3 rounds x20 box jumps
A) Sit-ups 3rounds x30 reps
