It's been nice out, so I decided to create a butt-kicking outdoor workout. This workout is TOUGH and works TOTAL BODY! 

The workout:
30 double unders (or 60 jump rope)
20 sit ups
10 pull ups (or assisted pull ups)
30 box jumps (32in or 24in)
20 push-ups 
10 wall ball (14lb ball for women, 20 for men)
3 rounds for time

How fast can you complete this circuit three times?