Are you ready to lift some weights, and get your cardio in all at once? This fast and effective workout will leave you feeling spent!
10 SQUATS
10 SHOULDER PRESS
10 BOX JUMPS
10 KETTLE BELL SWINGS
10 SIT UPS
5 ROUNDS
SQUATS
SHOULDER PRESS
BOX JUMPS
KETTLE BELL SWING
SIT UP
10 SQUATS
10 SHOULDER PRESS
10 BOX JUMPS
10 KETTLE BELL SWINGS
10 SIT UPS
5 ROUNDS
SQUATS
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| B) |
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| A) |
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| B) |
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| A) |
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| B) |
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| C) |
KETTLE BELL SWING
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| A) |
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| B) |