Research says that it takes 21 days to create a habit. This means, 21 days of sticking to your goal with no excuses and no slip ups! It isn't easy to do, but many people start a plan and 7 days in to it when they don't see results switch it up too soon. It's time to set a goal and stick to it for 21 days.


Mediate for 21 days
Workout for 21 days
Don't drink for 21 days
Cut out processed food for 21 days
Cut out sugar for 21 days
Stretch for 21 days 
Prepare all your meals for 21 days
Blog for 21 days
Pray for 21 days
Compliment someone for 21 days
Draw for 21 days
Bike to work for 21 days
Eat less meat for 21 days 

Whatever your goal is, try it out. If it's just 21 days you can do anything! This will help you jump start healthy habits and reaching your goals.

Good luck!

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