Do you need to get in a workout, but you are no where near a gym, in a hurry, or traveling? Try this no equipment needed workout!!
THE WORKOUT:
10 Squats
10 Pushups
10 Crunches
10 mountain climbers
9 Squats
9 Pushups
9 Crunches
9 mountain climbers
8 Squats
8 Pushups
8 Crunches
8 mountain climbers
7 Squats
7 Pushups
7 Crunches
7 mountain climbers
6
5
4
3
2
1
Squat:
Pushup:
Crunch:
Mountain Climber:
THE WORKOUT:
10 Squats
10 Pushups
10 Crunches
10 mountain climbers
9 Squats
9 Pushups
9 Crunches
9 mountain climbers
8 Squats
8 Pushups
8 Crunches
8 mountain climbers
7 Squats
7 Pushups
7 Crunches
7 mountain climbers
6
5
4
3
2
1
Squat:
 |
| a) |
 |
| b) |
Pushup:
 |
| a) |
 |
| b) |
Crunch:
 |
| a) |
 |
| b) |
Mountain Climber:
 |
| a) |
 |
| Add caption |