This meal is extremely delicious and healthy. This pancake has veggies (canned pumpkin), complex carbohydrates (oats), protein (egg whites), and healthy fat (coconut). Can you say delicious and nutritious?!

1/2 C. oats
4 Egg whites
1/4 C. canned pumpkin (not canned pumpkin spice)
1/2 Tbsp. unsweetened coconut
Dash of cinnamon
Dash of allspice
Dash of nutmeg

1. Heat up pan and spray with non-stick spray.
2. Crack egg whites in bowl.
3. Add the rest of the ingredients.
4. Add a splash of water and stir or whisk together.
5. Pour on pan.
6. Flip.
7. Serve. (You can add a little greek yogurt on top, honey, pure maple syrup, a little agave nectar, or sugar-free syrup).

Calories: 256
Fat: 5
Carbs: 33
Protein: 23
Sugar: 2