via thea: pumpkin muffin recipe

i created this recipe way back in 2011 and i make it every year at this time of year. ever since i started making these my friends have begged i continue, so i hope you like it as much as we do. it’s a healthier version of a normal muffin recipe, but i swear you can’t tell it’s healthy. yes, you can trick your boyfriend and family in to thinking it’s just any normal muffin. i know this time of year i’m in the mood for pumpkin, but want to eat it guilt-free. if you’re anything like me then this is the recipe for you!

Thea's Healthy Pumpkin Muffins

2 Cups Whole wheat flour
3/4 Cup Stevia
1 Can pumpkin (not pumpkin pie filling)
2 Egg whites
1/2 Cup Unsweetened almond milk
1/2 Cup Unsweetened apple sauce
1/4 Cup Nonfat greek yogurt
1/2 C. Walnuts
1/2 C. Craisins
2 Tsp. Cinnamon
1 Tsp. Pumpkin spice
2 Tsp. Baking soda
2 Tsp. Baking powder
1 Tsp. Sea salt

1. Preheat oven to 350 degrees.
2. In large bowl add all dry ingredients.
3. Slowly stir in wet ingredients.
4. Line muffin tins with liners.
5. Pour in muffin batter into pan.
6. Bake for 20 minutes, or until cooked through.

Share and enjoy!!!!!

via thea: healthy pumpkin muffin recipe