Ingredients:
1 tbsp coconut flour
1 tbsp pb2
1/4 c. oats
1/2 banana
5 egg whites
Cinnamon
Stevia
1. In a medium bowl mash up a banana with a fork.
2. Add in coconut flour, pb2, oats, cinnamon, and stevia.
3. Crack 5 eggs in to small bowl, and make sure to separate the yolk.
4. Stir together.
5. After spraying pan with nonstick spray, heat stovetop to medium/high heat
6. Pour mixture on to pan.
7. Flip pancake.
8. Serve.
Calories: 336
Carbs: 35
Protein: 28.5
Fat: 6