"I am super stressed" is a term you are probably familiar with. If you aren't the one stressed, you probably know someone who is. Stress is a word we use quite freely. There are many different levels of stress, and everybody deals with stress much differently.
Since starting to work at a company I've noticed some of the highest stress levels I could ever imagine. Some clients have fainted, others have broken out in hives, many stress eat, some simply can't sleep at night, most of them see therapists. Since I work in health and wellness I feel like it's about time I write about it.
First, let me list symptoms:
Next, I want you to know what you can do:
Act on it, now! It's time to assess your biggest struggles and try to tackle them one at a time. When I write all the things down that I stress about I am able to realize how busy I can get, and how I sometimes allow my hectic schedule to stress me out. Don't wait until you are stressed to jot down and understand what stresses you out. Take the time now and fix it yourself.