Morning killer workout with my cousins and sister! They wanted me to work them out, so I didn't hold back.. we murdered it!
50 squats
40 sit ups
30 mountain climbers
20 jump lunges
10 pushups
Hill sprint
Repeat 2 more times (3 total)
50 flutter kicks
40 plank jacks
30 tricep dips
20 glute bridges
10 squat jumps
Backwards Hill sprints (2 more times 3 total)
30 plank shoulder touches
20 side plank hip dips (each side)
10 burpees
Repeat 2 more times for a total of 3 rounds
30 1 leg lunges (15 each leg)
20 reverse crunches
10 plyo pushups
Try this out and #viathea with a photo letting me know how you did!