So You Want Free Exercises?
Lately I've been feeling inspired! My clients inspire me, the gym inspires me, new workout gear inspires me, and challenges inspire me. I decided to challenge myself to keeping things fun and creative.
I tried out some AWESOME workouts and wanted to share my AWESOME clients demonstrating them. Don't be afraid to do them, as most of my clients started as beginners! A Allstar athlete could be challenged just as must as a noob!
So push yourself, and try em' out!
Naomi demonstrating a total body TRX exercise
Marc demonstrating a upper body plyo push-up exercise
Cindy demonstrating a challenging upper body push-up combo
Marc demonstrating a core super plank exercise
Caity and Jenna demonstrating a treadmill cardio routine
Cindy demonstrating a kettle bell core version of a Turkish getup
Sara demonstrating a total body med ball get up
Marc demonstrating a leg day squat lunge combo
Heather demonstrating a total body bosu walkout with squat jump
Keep looking at my Instagram for new fun and challenging exercises!
@thea_nolan
⬆️Caity getting her lift on, those shoulders and biceps are looking toned!!!!!