We all want a nice toned tush, but the truth is it is hard to keep up when you don't have time for the gym.
This workout will make it easy for you to keep your tush nice and toned at home, or while traveling.
20 Squats
20 Walking lunges
20 Bridges
20 Squat jumps
20 Lunge jumps
20 1 Leg bridge (the other leg will be in the air)
Repeat 3-5 times
This workout will make it easy for you to keep your tush nice and toned at home, or while traveling.
20 Squats
20 Walking lunges
20 Bridges
20 Squat jumps
20 Lunge jumps
20 1 Leg bridge (the other leg will be in the air)
Repeat 3-5 times
 |
| Squats |
 |
| LUNGES |
 |
| BRIDGES |