Are you in need of a good butt kicking? I just got a good sweat in and I think you should TRY THIS ONE.

10 pushups 10 sit ups 5 rounds
10 pull ups 10 box jumps 5 rounds
10 squats 10 double unders 5 rounds
10 shoulder press 10 burpees 5 rounds
1 mile run
500 meter row

I did my workout outside, but here are photos for you that want to do this one in a gym:

10 pushups 10 sit ups 5 rounds

A)

B)

A)

B)

10 pull ups 10 box jumps 5 rounds

A)

B)

C)

A)

B)

C)

10 squats 10 double unders(OR 20 JUMP ROPE) 5 rounds

A)

B)

10 shoulder press 10 burpees 5 rounds

A)

B)

A)

B)

C)

D)

E)

F)

1 mile run

500 meter row

A)

B)