Are you in need of a good butt kicking? I just got a good sweat in and I think you should TRY THIS ONE.
10 pushups 10 sit ups 5 rounds
10 pull ups 10 box jumps 5 rounds
10 squats 10 double unders 5 rounds
10 shoulder press 10 burpees 5 rounds
1 mile run
500 meter row
I did my workout outside, but here are photos for you that want to do this one in a gym:
10 pushups 10 sit ups 5 rounds
10 pull ups 10 box jumps 5 rounds
10 squats 10 double unders(OR 20 JUMP ROPE) 5 rounds
10 shoulder press 10 burpees 5 rounds
1 mile run
500 meter row
10 pushups 10 sit ups 5 rounds
10 pull ups 10 box jumps 5 rounds
10 squats 10 double unders 5 rounds
10 shoulder press 10 burpees 5 rounds
1 mile run
500 meter row
I did my workout outside, but here are photos for you that want to do this one in a gym:
10 pushups 10 sit ups 5 rounds
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| B) |
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| A) |
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| B) |
10 pull ups 10 box jumps 5 rounds
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| A) |
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| B) |
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| A) |
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| B) |
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| C) |
10 squats 10 double unders(OR 20 JUMP ROPE) 5 rounds
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| A) |
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| B) |
10 shoulder press 10 burpees 5 rounds
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| A) |
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| B) |
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| A) |
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| B) |
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| C) |
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1 mile run
500 meter row
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| B) |