Today, I was having fun just messing around with different exercises at the gym, since it was empty (oh how I love Sunday afternoons!)
I did three tri-sets to work my chest, biceps, triceps.
-Perform tri-set changing exercise without rest, and after completing all exercises rest.
-Repeat that for a total of 3 sets,rest, then switch to the next tri-set.
- I am showing you the weight used, but REMEMBER this is just to gauge where I am at, make sure to start off light in order to keep proper form, prevent injury, and to get used to the movements.
3x12 Incline Dumbbell flys (20lb dumbbells)
Dumbbell Bicep curl (20lb dumbbells)
Dumbbell tricep extension (27.5 lb)
3x12 Dumbbell bench press (30lb dumbbells)
Barbell Bicep curl (40 lb barbell)
Bench dips with feet elevated on box
Cable bicep curl (50lb)
Cable Tricep push-down (50lb)
3x 12 Hanging leg raises
Hanging knee tucks
Decline bench crunches
Toe touchers (with legs in air)
Today was more of a rest day cardio was nice and easy, I GOT TO WATCH FOOD NETWORK WHILE WALKING ON THE TREADMILL :)
Hope you work up a little sweat, and feel a pump in your arms:)