Thea's Egg White and Veggie Frittata
5 egg whites
1/4 c. black beans (clean excess sodium off run under water)
1/2 zucchini sliced
1/2 jalapeno sliced
1/5 medium onion chopped
1 c spinach
1. First take a frying pan and spray light pam or olive oil.
2. Sautee zucchini, onion for a few minutes.
3. While veggies are cooking set oven to 350.
4. Add in jalapeno, spinach and black beans.
5. Once veggies are a little browned put them in a medium bowl.
6. Add egg whites to bowl.
7. Spray frying pan again and add mixture.
8. Once the mixture bubbles and edges begin to harden, take off stove top and put in oven.
9. Cook for 10 minutes in oven.
10. Remove from oven, slide on to plate and ENJOY!!!
I like fresh salsa, or sugar-free ketchup on mine:)
Nutrition:
calories:173
carbs:16
protein:22
5 egg whites
1/4 c. black beans (clean excess sodium off run under water)
1/2 zucchini sliced
1/2 jalapeno sliced
1/5 medium onion chopped
1 c spinach
1. First take a frying pan and spray light pam or olive oil.
2. Sautee zucchini, onion for a few minutes.
3. While veggies are cooking set oven to 350.
4. Add in jalapeno, spinach and black beans.
5. Once veggies are a little browned put them in a medium bowl.
6. Add egg whites to bowl.
7. Spray frying pan again and add mixture.
8. Once the mixture bubbles and edges begin to harden, take off stove top and put in oven.
9. Cook for 10 minutes in oven.
10. Remove from oven, slide on to plate and ENJOY!!!
I like fresh salsa, or sugar-free ketchup on mine:)
Nutrition:
calories:173
carbs:16
protein:22