Stepmill Cardio
This is a great warm up or short cardio workout (if you're slammed on time).
Start on the Stepmill slow (I am posting my pace, but just know you should modify if you are a beginner). The sprints should be a run! Try not hold on to the railings if you can help it!
1 minute level 6
50 steps level 20
50 steps level 6
75 steps level 20
75 steps level 6
100 steps level 20
100 steps level 6
75 steps level 20
75 steps level 6
50 steps level 20
50 steps level 6
Repeat for a total of 30 minutes