Via Thea | Austin, Texas Lifestyle Blog

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Monday Squat Day

Sometimes you have to kick your own ass to build an ass. 


I just did this:

1 mile run (fast)
20 squats (I did 135lb barbell)
20 sit-ups 
20 box jumps (32inch)
15 of all 3
12 of all 3
10 of all 3
8 of all 3
5 of all 3
1 min rest 
20 back lunges (50lb barbell)
20 sprinter sit ups
40 power box jumps (24 inch box, alternating feet)
15-15-30
10-10-20
1 min rest
15 glute kickbacks
15 squat jumps for distance 
15 reverse crunches
12 of all 3
10 of all 3
8 of all 3
5 of all 3
1 mile run (slower pace)