Workout of the Day: 15 minute AMRAP January 15, 2014 Thea Elizabeth On a time crunch today? Get it a short, yet effective workout today. This total body workout only takes 15 minutes, but is sure to help whip yourself in to shape. The workout: 5 pull ups 10 burpees 15 shoulder press 20 box jumps 15 minutes As many rounds as possible!