Upper Body PUSH Workout

September 19, 2013 Thea Elizabeth

I switched up my workout rep/set range this week and MAN I'm sore! I thought I would share with you my workout!

Set 1.

A) Lateral raises 6x15

B) shoulder press 6x8

Set 2.

A) incline bench press 4x10

B) flat bench db fly 4x15

Set 3

A) flat bench arm extension 4x12

B) overhead dumbbell tricep extension 4x12

C) rope tricep extension 4x12