Tired of the same old cardio routine at the gym? Do you usually run, or do the elliptical? Don't be scared of the bike! Try this for a semi-quick, yet effective bike workout!

Bike To Fit (ON A SPIN BIKE)

Bike 5 minutes at an easy/moderate speed with light resistance

1. Bike 1 minute with the resistance cranked up
2. Bike 1 minute FAST with the resistance light
3. Bike 2 minutes slow with the resistance light
Repeat 10 times for a 35 minute cardio workout