Who wants to run? Lately, I've been getting back in to it and playing around with different ways of making running more fun. Here is one idea you can try!

*stopwatch or timer needed

Jog for 3 minutes
Sprint for 30 seconds
Jog for 2.5 minutes
Sprint for 30 seconds
Jog for 2 minutes
Sprint for 30 seconds
Jog for 1.5 minutes
Sprint for 30 seconds
Jog for 1 minute
Sprint for 30 seconds
Jog for 30 seconds
Sprint for 30 seconds

Repeat!