Want a fast (seriously less than 6 minutes) workout? Want to workout with no equipment? You're in luck!

Time to get those legs burnin' and your heart rates up!

Make sure you warm up and are ready to roll!

Squats Galore:
30 squats
Run basketball court length and back (or 50 meters)
25 squats
Run basketball court length and back (or 50 meters)
20 squats
Run basketball court length and back (or 50 meters)
15 squats
Run basketball court length and back (or 50 meters)
10 squats
Run basketball court length and back (or 50 meters)
5 squats
Run basketball court length and back (or 50 meters)

Whew! How'd you do?