I want to share clean treats with everyone! Everyone needs to know that you don't need to add butter and sugar to everything to make it taste good. I think that too many people are unaware of what is in their food. It is time to make things that are familiar to our vocabulary, as well as our stomachs. Do you agree that the oil butter and sugar in most muffins may not make it taste the best? If you don't agree, try this recipe and HOPEFULLY I can help change your opinion. Eating healthy and clean can be rewarding and make you feel great... PLUS be delicious at the same time!!!

Thea's Clean Eating Pumpkin Muffins

2 Cups Whole wheat Flour
3/4 Cup Stevia
1 Can pumpkin (not pumpkin pie filling)
2 Egg whites
1/2 Cup Unsweetened almond milk
1/2 Cup Unsweetened apple sauce
1/4 Cup Nonfat greek yogurt
1/2 C. Walnuts
1/2 C. Craisins
2 Tsp. Cinnamon
1 Tsp. Pumpkin Spice
2 Tsp. Baking Soda
2 Tsp. Baking Powder
1 Tsp. Sea Salt



1. Preheat oven to 350 degrees.
2. In large bowl add all dry ingredients.
3. Slowly stir in wet ingredients.
4. Line muffin tins with liners.
5. Pour in muffin batter into pan.


6. Bake for 20 minutes, or until cooked through.

Share and enjoy!!!!!