It's no secret that breakfast is the most important meal of the day. You should eat within an hour upon waking (I wake up and hit the kitchen right away). Some people aren't hungry in the morning, but that just means you ate too much food too late. Your body has gone at least 7 hours without food, and you need to eat to get your metabolism going in the A.M.
Here are some breakfast tips that start off the morning right and balanced! Make sure to eat your fruit in the morning rather than the evening (spikes your blood sugar). Also it is IMPORTANT to eat protein starting off your day, also add in some healthy fats and complex carbohydrates to get you going!
Here are some ideas!

1.
1/2 C. Oats
5 Egg whites
Small piece of fruit or berries
Cinnamon

2.
1 Slice low sodium ezekiel toast
1 Tbsp. Unsalted natural peanut butter
5 egg whites

3.
1/2 C. Oats
1 Scoop protein powder

4.
1 c. Fat free greek yogurt
1 Tbsp. Flaxseed meal
Some nuts
Berries

5.
Protein pancakes
1/3 c. Oats
1/3 C. Cottage cheese
3 Egg whites
Cinnamon
Blend, and put on frying pan
Serve with berries or fruit

6.
Protein shake
Scoop of protein powder
1 c. Unsweetened almond milk
Fruit
Ice

7.
Egg white scramble
5 egg whites
Grilled veggies (my fave mushrooms, onion, tomato)
1/3 c. oats

8.
1/4 c. Ezekiel original cereal
1/2 c. Greek yogurt
Berries and nuts

9.
Banana
Puffed wheat cereal
1/2 c. Greek yogurt

10.
2 rice cakes
1/2 c. Greek yogurt
Cinnamon
Almonds
Berries