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Training









 

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Training









 

 


Since obtaining her degree in Kinesiology, Thea began personal training at one of Silicon Valley’s most reputable tech companies. Thea personally trained upwards of 10 C-level executives and helped run multiple wellness programs. Her training style is for the person who wants to find a healthy balance in life. She helps clients get in the best shape of their lives combining circuit training with high intensity interval training. With her background in sports science and experience working in a Physical Therapy clinic, Thea has the experience to train some of the most sedentary people to Division 1 athletes.
 

 
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Thea was my personal trainer during her last year at Plus One Health Management at Facebook. Her expertise and enthusiasm made me look forward to each of our training sessions - even though I knew that I’d barely be able to walk when we were done! She helped me update and hit my fitness and nutrition goals, and was always my #1 supporter along the way. I would still be training with her if I could!
— Kate Stern, Design Program Manager @ Facebook
 
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After training with Thea for multiple years at the Facebook Fitness Center, I can say that she is undoubtedly a person whose passion for her work and her clients’ satisfaction shines through in everything she does. Thea is more than a trainer, she’s a leader. She inspires and transforms those she works with. When I began with Thea, I was out of shape and the gym was a foreign and intimidating place. But soon, thanks to Thea’s unwavering dedication to me as a client - I was looking forward to my sessions, coming to the gym between sessions, and before I knew it the gym was my happy retreat from a stressful daily routine. My life changed permanently, and for the better and for that I’ll never be able to thank her enough. I’ve worked out with trainers before Thea and a handful since I left Facebook and no one has ever come close to matching the sheer talent Thea has in her field.
— Marc Crosetti, HR Business Partner at Edmunds.com

 

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