Ok I've definitely been meaning to post a mug cake recipe for a while. I am finally getting around to it. WOW, if you have a sweet tooth this is your thing!

Banana chocolate protein mug cake 

2 tbsp chocolate protein
2 tbsp Greek yogurt
2 tbsp coconut or almond milk
2 tbsp coconut flour 
1 egg white 
1/2 banana mashed
1 tsp cocoa powder (unsweetened)
1 tsp baking soda
2 packets stevia

1.Mix all ingredients in a bowl
2.Spray a mug with nonstick spray
3.Pour mixture in to mug
4.Microwave for 1:30-2 minutes depending on microwave 
5.Optional top with tsp almond butter and chocolate sauce (2 tbsp chocolate protein, 1.5 tbsp almond milk or coconut milk, and packet stevia)