When the gym doesn't sound appealing and you are short on time, I have the perfect workout for you! This is a high intensity cardio workout that will definitely get your heart rate up!

The workout:

2 min cardio of choice (jump rope, running in place, running, rowing, biking, elliptical if you have at home)
1 min squat jumps
2 min cardio of choice
1 min mountain climbers
2 min cardio of choice
1 min jumping jacks
2 min cardio of choice
1 min burpees
2 min cardio of choice
1 min ice skaters

Repeat! Can repeat up to 4 times!

Get creative and throw your favorite moves in if you'd like in replace of mine! You can also sub the 1 min exercises with a strength training circuit if you have free weights (ie. 1 minute bicep curls)

Now go have fun, and blast some music:)

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