It is always good to get your morning started with #1 Protein and #2 healthy complex carbohydrates. At the same time, fruit is best consumed early in the morning or immediately after a workout. For these reasons, there is no better way to start off your morning than with a healthy protein pancake! Here is a balanced breakfast that should get your morning started off right!

1/2 C. Oats
5 Egg Whites
1/2 c. berries

1. Combine all ingredients in a bowl and whisk or stir together.
2. Heat up pan (spray with non-stick spray)
3. Pour mixture on pan, and have cook until mixture begins to bubble.
4. Flip, then flip again.
5. Serve. You can use fat free yogurt on top, mushed banana, sugar-free syrup, etc.

Calories: 260
Fat: 3g
Carbs: 37g
Protein: 21g