Avoid Processed foods!!
Most likely if it's boxed, bagged, canned or jarred and has a list of ingredients on the label, it's processed.
List of foods to avoid:
• White flour
• White bread
• White rice
• Sugar
• Refried beans
• Tortilla chips
• Soda
• Mayonnaise
• Limit butter
• Candy
• Fast food
• Fruit juices
• High fructose corn syrup
• Lard Shortening (any kind)
• Oils
• Artificial ingredients (coloring, flavoring, etc.)
• Sodium (salt)
• Preservatives
• Cheese
• Any ingredient that is partially hydrogenated
• Any other high fat or high sugar ingredients

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