4 boiled egg whites (chopped and diced)

1/4 c. cottage cheese

1 tbsp. unsweetened almond milk

1 tsp mustard

chopped green onion

chopped celery

Mrs.Dash curry powder to taste

1 tsp. salt

mix it all up and serve on whole wheat bread, whole wheat tortillas, or my favorite lightly salted rice cakes..

nutritional info for egg salad-

calories 130 carbs-8g fat-0g protein-23g sugar-4g fiber-2g