Thea's Cinnamon Roll Protein Bars
Ingredients:
Non-fat no-stick spray
2 scoops whey protein (chocolate or vanilla low sugar/low carb/low fat)
4 egg whites
Oat flour 1/2 c
Quick cooking Oatmeal 1/2 c
8 oz greek yogurt nonfat plain
4 oz water
1/2 c. sugar free syrup
1/3 c. stevia or splenda
1 tbsp cinnamon
1/2 tbsp baking soda
1/4 tsp salt
Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray.
In a large bowl, combine flour, cinnamon, baking soda, salt . In a medium bowl, mix egg whites, Splenda, greek yogurt and water until well combined. Add the wet ingredients to the flour mixture and mix well. Finally, fold in the quick cooking oats and stir until just combined.
Pour batter into the pyrex dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces
Nutrition: 2 small squares
110 calories
1.25 g fat
6.6 g carbs 13.6 g protein
Ingredients:
Non-fat no-stick spray
2 scoops whey protein (chocolate or vanilla low sugar/low carb/low fat)
4 egg whites
Oat flour 1/2 c
Quick cooking Oatmeal 1/2 c
8 oz greek yogurt nonfat plain
4 oz water
1/2 c. sugar free syrup
1/3 c. stevia or splenda
1 tbsp cinnamon
1/2 tbsp baking soda
1/4 tsp salt
Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray.
In a large bowl, combine flour, cinnamon, baking soda, salt . In a medium bowl, mix egg whites, Splenda, greek yogurt and water until well combined. Add the wet ingredients to the flour mixture and mix well. Finally, fold in the quick cooking oats and stir until just combined.
Pour batter into the pyrex dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces
Nutrition: 2 small squares
110 calories
1.25 g fat
6.6 g carbs 13.6 g protein