Snacks are important!
You need to keep your metabolism going throughout the day, so it's best to frequently eat. Always have some healthy snacks in your bag or in a mini-cooler. Some of my favorite snacks.
-Homemade protein bar with piece of fruit
-an apple with either 20 raw almonds or 1TB Naturally More Peanut Butter
- 2TB of hummus with cucumber slices, bell pepper slices, celery, and carrots or with 5 Ok Mak crackers
-1 scoop of vanilla whey protein, blended with 1 cup frozen berries of any kind and 1 cup almond milk
-Think Thin protein bars if you forgot your snack at home (creamy peanut butter is my favorite)
-2 lightly salted rice cakes with 1TB natural peanut butter and piece of fruit
- 1 serving fat free cottage cheese with a piece of fruit or berries
-1 serving fat-free greek yogurt with a few unsalted nuts 1/2 cup blueberries
-1 scoop whey protein with 6oz of water and piece of fruit
You need to keep your metabolism going throughout the day, so it's best to frequently eat. Always have some healthy snacks in your bag or in a mini-cooler. Some of my favorite snacks.
-Homemade protein bar with piece of fruit
-an apple with either 20 raw almonds or 1TB Naturally More Peanut Butter
- 2TB of hummus with cucumber slices, bell pepper slices, celery, and carrots or with 5 Ok Mak crackers
-1 scoop of vanilla whey protein, blended with 1 cup frozen berries of any kind and 1 cup almond milk
-Think Thin protein bars if you forgot your snack at home (creamy peanut butter is my favorite)
-2 lightly salted rice cakes with 1TB natural peanut butter and piece of fruit
- 1 serving fat free cottage cheese with a piece of fruit or berries
-1 serving fat-free greek yogurt with a few unsalted nuts 1/2 cup blueberries
-1 scoop whey protein with 6oz of water and piece of fruit