Snacks are important!
You need to keep your metabolism going throughout the day, so it's best to frequently eat. Always have some healthy snacks in your bag or in a mini-cooler. Some of my favorite snacks.

-Homemade protein bar with piece of fruit
-an apple with either 20 raw almonds or 1TB Naturally More Peanut Butter
- 2TB of hummus with cucumber slices, bell pepper slices, celery, and carrots or with 5 Ok Mak crackers
-1 scoop of vanilla whey protein, blended with 1 cup frozen berries of any kind and 1 cup almond milk
-Think Thin protein bars if you forgot your snack at home (creamy peanut butter is my favorite)
-2 lightly salted rice cakes with 1TB natural peanut butter and piece of fruit
- 1 serving fat free cottage cheese with a piece of fruit or berries
-1 serving fat-free greek yogurt with a few unsalted nuts 1/2 cup blueberries
-1 scoop whey protein with 6oz of water and piece of fruit