turkey meatloaf muffins (jamie eason recipe)YUM

1/2 tsp. ground cumin1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but key to the recipe)
1 tsp. salt1 cup quick cooking oats
2 cloves garlic, minced (or 2 tbsp of garlic powder)
1 small onion, finely chopped (I get the pre chopped version or even the frozen - thawed)
2 stalks celery, finely chopped (bell peppers will work too)
3 egg whites
1 1/2 - 2 lbs. ground extra lean chicken or turkey breast (I use 3 packages)

Preheat oven to 375 degrees.

In a large bowl, add cumin, thyme, yellow mustard, black pepper, McCormick’s Chipotle Pepper Spice, salt, oats, garlic, onions and celery.Mix until well combined. Next add the ground chicken and egg whites and mix with your hands until evenly distributed. Make racquetball size portionsand place in muffin tins, sprayed with non-stick spray. Bake for 40 minutes.

Yields about18 muffins
Nutrition: 1 muffin
78 calories
2 g fat
4 g carbs
11 g protein

I like to serve these with sugar-free ketchup! DELISHH

Comment