• 3 boneless, skinless chicken breasts weighing about 6 oz / 170 g each
• 1/4 cup / 60 ml oat bran
• 1/4 cup / 60 ml wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• 1/4 cup / 60 ml almond meal
• 1/2 tsp / 2 1/2 ml sea salt
• Mrs. Dash seasoning (garlic herb)
• 1/2 cup / 120 ml water
• 1 large egg white, lightly beaten
My sweet mustard:
1 tbsp Dijon Mustard
1 packet Truvia
ketchup- sugar free heinz

Nutritional Value for 4 Nuggets

Calories: 100
Calories from Fat: 32
Fat: 3.5 g
Saturated Fat: 0.5 g
Trans Fat: 0 g
Protein: 12 g
Carbohydrates: 7 g

Preparation

1. Preheat oven to 400°F / 232°C. Prepare baking sheet and spray light oil.
2. Cut chicken breasts into nugget-sized pieces,and set aside.
3. mix all dry ingredients
4. Combine water and egg in a medium bowl. Dip each piece of chicken in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
6. To make crispy I like to broil them for a few minutes.


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